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The Dojo

Class Descriptions

AFRICAN ENSHIN KARATE BASIC CLASS
Our basic class is one hour and 30 minutes in length and consists of a 15 minute warm up, followed by Enshin Karate basics and sabaki training and technique.

KATA CLASS
Learn Enshin Karate Kata (Fighting Forms) in a more relaxed environment. Each technique is demonstrated and explained so that the student gets the best benefit of the form

FIGHTER'S TRAINING CLASS
For the Serious Martial Artist. Students who wish to experience Full Contact fighting, this class is essential. Everything is covered from nutrition to conditioning. Where you want to be a fighter, or just look like one

EXTREME CONDITIONING CLASS
Old style training in a new era setting. Some things you just can't get a way from! Body conditioning, hand, elbow, and feet conditioning along with body sculpting make this class a must!

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Member of:

kawp
Karate Association W.P

KSA
Karate South Africa

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Cape Town Gasshuku

A Gasshuku, under the auspices of the WKO (World Kumite Organisation) was held on the 11-13 of December 2015 in Cape Town.